What is gut health, why the well being of your gut matters, how you can support your gut for a healthier life and red flags to watch out for, these are just a few questions we receive at Central Florida Gastroenterology

What is gut health

“Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome,” American Medical Association. 

Gut health is essential for your well-being and overall health. While poor gut health has been connected to physical health, brain health, and even mental health.

Physical health

Weight: gut health can affect weight management by regulating how much you eat.

Inflammation: Gut health has a big influence on inflammation, which is connected to quite a few diseases, including cancer, diabetes, and heart disease.

Brain health 

Mood; Gut bacteria is known to impact a person’s mood by playing a role in the production serotonin, a mood stabilizer.

Fullness and hunger: gut hormones impact weight management by affecting the feelings of fullness and hunger

Stress  stress can also impact digestion by triggers the brain’s flight or fight response.

Mental health 

The gastrointestinal system has been found to send signals to the central nervous system that can trigger changes in a person’s mood, according to new research.

These findings explain why those with functional bowel problems and IBS experience a higher than normal percentage of anxiety and depression.

Immune resilience 

The gut is where 70% of a person’s immune system resides. The gut microbiome protects the body from harmful pathogens by acting as a barrier. A healthy gut can help reduce inflammation and fight off infections, which is connected to many chronic illnesses.

Digestive wellness

A gut that is well functioning ensures the nutrients from the food you eat are effectively absorbed, providing the necessary building blocks your body relies on to thrive. Issues such as diarrhea, constipation, and bloating, often signal an imbalance.