Last week, we shared what causes heartburn and GERD. This week, we would share more ways to reduce heartburn. We also will share the foods to avoid this upcoming fourth of July holiday that may cause heartburn.

In review:

There are multiple ways to avoid or reduce heartburn a patient experiences. GERD is gastroesophageal reflux disease, and heartburn is a symptom. This disease is a digestive disorder that affects the lower esophageal sphincter.

People may experience chronic cough because of the strength of the stomach acid in the throat. New or worsening asthma, laryngitis, and disrupted sleep are other signs a patient is experiencing acid reflux during their sleep.

GERD is caused by frequent acid reflux. Getting to the root of the problem is definitely the goal for eliminating heartburn. Because heartburn is a symptom, the issue GERD needs to be treated.

Foods which reduce heartburn:

Unhealthy foods such as fries, funnel cakes, and corn dogs may be the usual summer fare, but these delights are very likely to cause heartburn. Food deep fried or pan fried, in oil or butter, can increase the chances you will experience heartburn.

These foods are dense and are not great for the digestive process although they may be incredible for the taste buds. For the upcoming summer BBQ or cookout, opt for foods that are not drenched in butter, oil, mayo, or other rich ingredients. Spicy foods and drinks go right along into that category to avoid.

Acidic foods and drinks such as lemonade and smoothies may also treat you wrong. Take not of which foods bother you. If you cannot pin point the culprit, journal what meals you ate before or during the presence of heartburn.

Because we told you the foods to try to avoid, we would like to offer you a list of foods you can  have! Of course, everyone drills into your head to eat your fruits and vegetables. Like we previously stated, fruits may hurt your throat from the stomach acid damage in your throat and mouth.

However, vegetables naturally reduce stomach acid. Great options include broccoli, asparagus, potatoes, leafy greens, and cauliflower. Now, remember to eat correct portions of these foods. Just because these foods are good for reducing stomach acid, does not mean you will not experience acid reflux if you eat too large of a portion.

Non-citrus fruits that will not contribute to acid reflux:

There are non-citrus fruits options if fruits are your jam. Indulge in a ripe banana, thirst-quenching watermelon, pears, and melons. These are less likely to trigger acid reflux compared to acidic fruits.

Ginger has natural anti-inflammatory properties. Many Asian cultures have been using ginger in foods and beverage  s for centuries. Ginger is used as a natural treatment for heartburn and additional gastrointestinal issues.

Incorporate ginger into your daily routine by shredding or slicing ginger root. Add it into teas, cooked foods, or smoothies. Ask about ginger supplements and lozenges.

Next, we have oatmeal. It is one of the breakfast staples in an American household. It is whole grain and provides the body with a great amount of fiber. Oatmeal absorbs stomach acid in the stomach and can actually reduce acid reflux.

Try other fiber options if you do not like oatmeal. Whole grain bread and rice are great as well. Bake low sugar or sugar-free whole grain cookies or muffins for an acid reducing treat.

Reduce heartburn with these proteins:

Now for the proteins. Meats such as chicken, turkey, fish, and other seafood are lean and reduce heartburn and other symptoms of acid reflux. Be aware of the method in which you are cooking. Take a look at the pan and grill. Be cognizant of any oils or fats on the cooking surface.

These fats may negate your efforts. The safest route is poaching or baking your lean meats. Egg whites are also lean. The yolks may trigger acid reflux because that is where the fat is located.

Get your healthy fats in since you are avoiding butters and oils. Avocados are extremely popular due to their neutral taste and ability to be incorporated in just about any meal. Walnuts, pistachios, and flax seeds are other healthy fat options.

Do not limit your daily caloric intake. Do a little bit of research and even speak to our doctors about getting a grocery list from a nutritionist. We hope these tips allow you to feel some relief.

Make an appointment today to get to the root of the heartburn nuisance. We will see you again next time. Come back for more advice!

Staff Writer