Our Orlando gastro doctor is knowledgeable. Today, we wish to share more on immune health. Gastro health cannot be obtained without a strong immune system, so follow along to find out what you can add into your diet to be the healthiest you can be.

Supplements for immune and gastro health:

There are many supplements recommended for people looking to boost the immune system. Last week, we shared those that are heavily studied and proven to make a difference. All too often, parents tend to put themselves on the backburner.

Parents continue to give children vitamins but do not invest in their health in the same way. Getting in common nutrients daily such as vitamin C, vitamin D, and probiotics is vital for the immune system.

Without basic nutrients, our bodies are not working their best. If you did not get a chance to read our last blog, pop back there. Come back when you are done!

Now that you are all caught up, we are sharing more supplements to stock up on. It is especially important to give the body what it needs during the pandemic. For growing children going back to school, this is just as important as ever.

Small children that are in daycare or preschool settings tend to get sick often. Be sure to speak with their pediatricians or pediatric gastro doctor before changing their diet or adding new supplements to their routine.

 More supplements for immunity:

To boost immunity to its fullest potential, give the body what it needs. Beta-glucans have been studied in numerous human trials. These studies have shown beta-glucans stimulate activity against viral attacks. The study findings prove a decrease in cold and flu symptoms and upper respiratory tract infections compared to placebo.

There are many species of mushrooms. In fact, there are about twenty types of edible mushrooms. They are proven to help with immune health. Nowadays, you can find mushrooms found on fancier and casual restaurants.

Stuffed mushrooms are delightful, but after cooking them, many nutrients may be lost. Research the best ways to cook mushrooms for best nutrient retention. The following are common edible mushrooms to try:

  • Portobello
  • Cremini
  • Maitake
  • Button
  • Hedgehog
  • Morel
  • Shitake
  • Porcini
  • Lobster
  • Enoki
  • Chanterelle
  • Clamshell

Natural nutrients to support immune and digestive health:

Berberine is found in roots, rhizomes, and the stem bark of multiple plants. It is a natural compound which has shown antiviral and anti-inflammatory properties. According to the University of Maryland  Berberine is found in goldenseal, goldthread, and Oregon grape species.

Next up, we have sulforaphane. This has potent anti-inflammatory and anti-viral properties for overall health, including gastro health. It can be produced in the body but only in small amounts. It is made when you eat some cruciferous vegetables, or when taking therapeutic amounts in dietary supplements which contain glucoraphanin and myrosinase enzyme.

Elderberry has been especially popular the last few years. People that opt for more holistic, natural products tend to choose elderberry over big brand medicines. Look for low-sugar capsules or tablets. If possible, avoid the sugary elderberry syrup or gummies completely.

Communicate your interest in supplements with your healthcare provider. Discuss these supplements with your entrusted gastro doctor too as they may cause IBS flare ups or other digestive issues. Be sure to make an appointment as soon as possible if you are experiencing any gastro discomfort.

Keep your immune system and gastro health strong to fight against the novel coronavirus.

Staff Writer