Last time readers stopped by, they read about natural ways to keep the immune system strong during this pandemic. Digestive issues can also be relieved with these tips as well. Follow along for more information in our series, and take note of these great natural supplements for boosting immunity.

In review:

Last week, our Gastroenterologists in Orlando shared simple, healthy tips to implement into daily life. To review the main points we mentioned include the following:

  • getting quality sleep
  • maintaining a healthy weight
  • reducing stress
  • eating a healthy diet
  • exercising regularly

Give up bad habits before NYE:

In addition, it is always a great time to quit smoking. This is especially detrimental to your health during the pandemic. Smoking can also be very rough on the digestive tract.

Reducing the amount of alcohol one consumes is a great way to get healthier overall. Similarly, limiting your alcohol consumption can greatly strengthen the immune system. Alcohol is basically poison to the body, so this really should not come as a surprise.

Begin by keeping alcohol out of your home. This is a great way to save alcohol for dinners out or special occasions. Aim to drink no more than twice a month if you are not cutting alcohol out altogether.

Basic hygiene such as washing hands, taking showers, and brushing your teeth can prevent infections. Frequently wash hands, use hand sanitizer, and wear a mask when out of the home. Avoid large crowds if you are over forty years old, have asthma, or have autoimmune diseases.

Supplements for strengthening the immune system:

Keep your body strong with natural supplements proven to support immunity. Vitamin C is a very common vitamin to take. It may help prevent viral, bacterial, and other infections by shortening the duration of colds. Vitamin C acts as a natural antihistamine and anti-inflammatory.

Vitamin D is a phenomenal, important immune system-strengthening nutrient. It can reduce the risk of colds and flu. It is safe to take vitamin D on a regular basis.

Vitamin A is safe to use on a short-term basis. This vitamin may help support the body’s ability to fight off infections. This is especially true with respiratory infections.

Zinc may reduce the number of infections and the duration of the common cold. However, for it to be effective, it must be taken within twenty-four hours of onset. Selenium is another great nutrient for immune function. Selenium may be purchased in supplements or found in certain foods such as Brazil nuts.

Selenium is also an antioxidant. This means strengthens the body’s defenses against bacteria, viruses, and cancer cells. Raw honey is great for relieving minor pain and inflammation of the mucous membranes such as your nose and mouth. It has antioxidant properties and some microbial effects.

Raw honey is beneficial for reducing coughs and sore throat pain when added to tea or hot water with a lemon slice. It is very affordable and does not expire quickly which means it is a great idea to have it in the pantry year-round. Keep in mind, doctors say it should not be given to children under one due to its thickness and allergy risks.

Check back in next week for plenty more natural supplements which boost immunity and digestive health. We are looking forward to easing your gastro pain, discomfort, and issues. See you next time!

Staff Writer